Schedule

  • Mondays 7 pm Active Yoga Carlson Y (free for Y members)
  • Tuesdays 6.30 am Active Yoga Carlson Y(free for Y members)
  • Tuesdays 5.45 pm Multilevel Yoga Liberty Lodge Webster (one free class)
  • Tuesday 7.30 pm Gentle Yoga  Liberty Lodge Webster (one free class)
  • Thursdays 6.30 am Active Yoga Carlson Y (free for Y members)
  • Thursdays 8.30 am – Yoga and Personal Writing Writers and Books (email me for more info)

Carlson YMCA

Mondays 7 pm – 8 pm

Active Yoga

Free for Y members.

This class will help us incorporate breath in the physical aspects of yoga. You may find some poses hard, but then you will stop and investigate – what is hard? Can I breath through it? Can I stay calm in it?

Carlson Downtown YMCA 444 East Main St. Rochester NY http://www.rochesterymca.org/carlson/default.aspx

Tuesday and Thursday   6.30 am – 7.15 am

Free for Y Members.

Active Yoga with a restorative session every first Tuesday of the month

Although it is only 45 min class, it can be anything from very physical, to very mindful. It is a small group, so we are almost a club – and yes, you are welcome to join the club! Carlson Downtown YMCA 444 East Main St. Rochester NY http://www.rochesterymca.org/carlson/default.aspx

WEBSTER

 

Tuesdays at 5.45 – 7.15 pm

 

STARTS: October 7 2014

$50-55 for 7 classes.

Webster class is organized in blocks of 7 sessions with one or two weeks break in between. It is a great and inexpensive opportunity to practice yoga thanks to excellent work of Webster Park and Recreation Department.  The classes are longer than the usual gym classes and last up to 1.5 hour which is an appropriate time for a more thorough class and  deeper experience. We usually have at least a 15 min relaxation block.

 You are welcome to come and try one  class for FREE, and join us at any point at pro-rated prices.
Why should you take this  class?
  • The setting in the nature and in the lodge  adds an intangible value. It is like a mini-spa or a weekly retreat.
  • The 7 session format allows me to plan to move the group forward in a systematic way. In most Y classes, there is some very slow progression, as the audience varies.
  • The price for the value in unbeatable!
  • The group is very supportive, of all levels and abilities. It is very inspiring to see the progress everyone has made since we started.
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The new session starts on February 5 2014  and the classes are on Tuesdays from 5.45 pm till 7.15 pm.
To register, visit the Webster Park and Rec.
https://webtrac.ci.webster.ny.us/cgi-bin/wspd_cgi.sh/wbsearch.html?wbsi=d24b7488-e9a9-ee91-e211-9f9ba4b040d7
*NEW*Gentle Yoga Class 
Tuesdays 7.30 pm – 8.30 pm
STARTS April 1 2014
Gentle Yoga class is a 7 week class for those who need a break in the week to rest and refresh. It offers simple yoga poses at a slow pace, adjusted for all levels of abilities and experience. In a lovely and quiet Liberty Lodge, lit by the fireplace, we’ll explore movement and breath, enjoying music and taking a much needed rest. The class is designed on the principles of safe body movements, breathing practice and mindfulness. The class is suitable to all levels, particularly beginners.
Liberty Lodge
850 Maple Dr
Webster NY
http://maps.google.com/maps?q=850+Maple+Dr.,%20Webster,%20NY%2014580


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