Yoga at Beach Sunday 7-14 at 7.30 am

yoga at beach 3 planes_edited-1

Join me for the best summer adventure!

Where – Durand Eastman .The entrance to the beach which is opposite of Eastman Camp (the last one from Webster, the first one from Charlotte).

Park: in the enclosed area – no charge this year

Bring: a towel, a mat -or a towel, a hat, a sun screen, a bug spray, a thermos with coffee, a cold drink, a swimming suit,a long sleeved shirt…… most importantly bring yourself. You can also bring kids, dogs, a book, your best friend.

What will happen?  about an hour of gentle stretches, with the horizon as your guiding light, birds, annoying sand flies, and sand, oh yes, a lot of sand!

In case of rain? Still come!

“I will arise and go now, for always night and day
I hear lake water lapping with low sounds by the shore;
While I stand on the roadway, or on the pavements grey,
I hear it in the deep heart’s core. “



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